Physical Therapy for Runners in Ellicott City and Columbia, Maryland
Premier Physical Therapy Consultation for Runners
If you're a runner or triathlete stuck in pain and tired recurrent setbacks—you're in the right place.
WHAT TO EXPECT...
👂A Candid, Non-Rushed Conversation that matters A focused history to understand you: your training, life stressors, goals, ecosystem, concerns, and what's already been tried.
🎯 Targeted exam & performance testing: Orthopedic assessment plus simple on-the-spot tests to establish your irritability, identify what drives your symptoms, and what actually changes with the right inputs.
🏊 Qualitative & Quantitative: We will take at look your running and see what needs to be adjusted and how we can modify your running to get rid of your pain as fast as possible
📝 Clear plan: I'll synthesize the findings and outline exactly how to progress—what to do, what to pause, and how to monitor response.
🎁 What you leave with: An action plan (training recommendations, guardrails strength, and drill work specific to your unique needs, and run training) emailed to you within 24- 36 hours. Email access for questions related to your plan of care.
🦉 Philosophy The aim is to provide you with clarity, build your capacity, and help you transition back to running at or above your pre-injury status. I won't waste your time.
Client Reviews ⭐⭐⭐⭐⭐
EXCEPTIONAL: I had a spinal cyst that had not only sidelined me from racing for two years, but had be in constant pain and unable to bend or lift. The orthopedist said that surgey was my only option to return to sport. In less than two weeks Alex had me pain free, and off medication. in less than a month I was jogging. I was fully training and race ready in under 6 months. Alex is an absolute legend in PT. I'm shocked he has space on his calendar.
— Henry Shoemaker I am a runner and found myself HOBBLING with sharp hip pain that stopped all running. Alex got me on the road in FOUR sessions. I'm back to my preinjury training mileage stronger and definitely more educated. Alex is a PT God. Thanks Alex!!
— Chelsey CooperAlex has been by my side through meniscus surgery rehab to completing my latest Ironman triathlon. His experience in healing the body and his compassion for his patients are unmatched.
— Michael Bryant